Exercise

Tai Chi, Yoga, Qigong and Other Mind-Body Exercises Improve Psychological Wellbeing in Cancer Patients

PubMed research

Research summary (Tai Chi): Optimal mind-body exercise for quality of life, anxiety, and depression in cancer patients and survivors: A pairwise, network, and dose-resp - Applied psychology. Health and well-being, 2026.

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Tai Chi Improves Function and Balance in Chronic Ankle Instability, with 12-Week Programme Showing Best Results

PubMed research

Research summary (Tai Chi): Effects and optimal dosage of Tai Chi for chronic ankle instability: A systematic review and meta-analysis. - Foot and ankle surgery : official journal of the European Society of Foot and Ankle Surgeons, 2026.

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Tai Chi Improves Motor Symptoms and Quality of Life in Parkinson’s Disease, Particularly Balance and Muscular Endurance

PubMed research

Research summary (Tai Chi): Effects of Tai Chi on core motor symptoms in patients with Parkinson's disease: A three-armed randomized controlled trial. - Behavioural brain research, 2026.

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Online Mindfulness and Baduanjin Programme Shows Benefits as Add-On to Medication for Generalised Anxiety Disorder

PubMed research

Research summary (Qi Gong): Self-Guided Internet-Based Mindfulness-Informed Stress Management for Generalized Anxiety Disorder: Randomized Controlled Trial With Longitu - Journal of medical Internet research, 2026.

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Network Meta-Analysis Ranks Exercise Types for Blood Pressure Reduction, With Tai Chi Showing Moderate Benefit

PubMed research

Research summary (Tai Chi): Optimal Exercise Modalities and Dosages for Blood Pressure Reduction in Adults With Prehypertension and Established Hypertension: A Network - Journal of the American Heart Association, 2026.

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