Tag Archives: Anxiety

Tuina relieves anxiety and improves sleep quality

PubMed research

Background: Abnormal psychological state and neurotransmitter levels are important factors affecting sleep quality. Numerous studies have shown that tuina can improve the symptoms of sleep disorders in patients with insomnia while relieving anxiety and depression and regulating neurotransmitter levels. However, there have been no meta-analyses on the effect of tuina on …

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Tai Chi is effective for anxiety and depression

PubMed research

Background: Limited research directly compares the clinical effects of different types of mind-body exercises on anxiety and depression in older adults. Therefore, we conducted a systematic review and network meta-analysis of randomized controlled trials that meet the inclusion criteria to explore the intervention effects of five different types of mind-body exercises …

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Tai Chi improves sleep and reduces anxiety and stress

PubMed research

Background: According to statistics, about one-fifth of the world’s elderly people suffer from sleep disorders, and the problem of sleep disorders in the elderly is extremely serious, and this problem is one of the important causes of chronic diseases such as hypertension, hyperlipidemia, diabetes mellitus, and coronary heart disease in the …

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Electroacupuncture reduces anxiety and depression in chronic fatigue syndrome cases

PubMed research

Objectives: To observe the changes in the regional homogeneity (ReHo) and functional brain network in treatment of chronic fatigue syndrome (CFS) with anxiety and depression comorbidity with the mind-regulation electroacupuncture (EA), using resting-state functional magnetic resonance imaging (rs-fMRI). Methods: Thirty chronic fatigue syndrome patients with anxiety and depression comorbidity were enrolled from …

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Electroacupuncture reduces anxiety

PubMed research

This systematic review and meta-analysis aimed to comprehensively evaluate the effectiveness of electroacupuncture for patients with anxiety. Randomised controlled trials (RCTs) on the treatment of anxiety by electroacupuncture up to November 2022 were searched and collected from nine databases. Hamilton Anxiety Rating Scale (HAMA), self-rating anxiety scale (SAS), and adverse …

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Qi Gong reduces chronic fatigue syndrome

PubMed research

Background: Chronic fatigue syndrome is a complex disease of unknown etiology and mechanism. The purpose of this study was to investigate the effect of Prolong Life with Nine Turn Method Qigong exercise on chronic fatigue syndrome focusing on fatigue, sleep quality, depression, and anxiety. Methods: A total of 90 participants diagnosed with …

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Tai Chi and Qi Gong reduce anxiety and depression from substance withdrawal

PubMed research

Previous studies have shown that Taijiquan and Qigong exercise can effectively reduce depression and anxiety in healthy and clinical populations. At present, only a few reviews have elaborated on the premise of different types of interventions, and there is still a lack of studies that systematically summarize the clinical evidence …

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Qi Gong improves quality of life in non-Hodgkin lymphoma

PubMed research

Background: The treatment associated with non-Hodgkin lymphoma patients may cause adverse effects on their physical and psychological condition. The aim of this study is to detect the response to an eight-week, 16-session, 60-min presential Qigong program in anxiety, depression and vagal nerve activity alongside a control group. Methods: A randomized controlled clinical …

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Ba Duan Jin reduces anxiety and back pain

PubMed research

Background: This study aimed to examine the effect of Ba Duan Jin Qi Gong on COVID-19-related anxiety, psychological well-being, and the lower back pain of college students during the coronavirus pandemic in China. Setting: The study was carried out in a temporary experimental center of four universities in Wenzhou city in Zhejiang …

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