Tag Archives: Insomnia

Tai Chi reduces inflammation and insomnia

PubMed research

Background: Insomnia contributes to inflammation in breast cancer survivors. This study evaluates whether insomnia treatment reverses inflammation in breast cancer survivors with insomnia. Methods: Participants (n = 90) were randomized to 3 months of Tai Chi (n = 45) or cognitive behavioral therapy for insomnia (CBT-I)(n = 45), and followed for one …

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Tuina relieves anxiety and improves sleep quality

PubMed research

Background: Abnormal psychological state and neurotransmitter levels are important factors affecting sleep quality. Numerous studies have shown that tuina can improve the symptoms of sleep disorders in patients with insomnia while relieving anxiety and depression and regulating neurotransmitter levels. However, there have been no meta-analyses on the effect of tuina on …

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Sanyinjiao (SP 6) good for insomnia and dysmenorrheoa

PubMed research

Objective: This study aims to explore formula patterns and application rules for SP6 as the main acupoint in prescriptions, utilizing association rules. Methods: We conducted an extensive search in databases including China National Knowledge Infrastructure (CNKI), Wanfang Data Knowledge Service Platform (CDDB), China Science and Technology Journal Database (CSTJ), PubMed and Web …

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AI can improve TCM syndrome differentiation

Pub Med

Objective: This study sought to explore the utility of machine learning models in predicting insomnia severity based on Traditional Chinese Medicine (TCM) constitution classifications, with an aim to discuss the potential applications of such models in the treatment and prevention of insomnia. Methods: We analyzed a dataset of 165 insomnia patients from …

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Tai Chi is effective for insomnia

PubMed research

Background: Sleep efficiency of <80% based on actigraphy was defined as insomnia as self-reported difficulty falling asleep or waking up at night three to four times per week. It is known that adequate sleep is very important for human wellbeing, affecting people’s work and life, insomnia will seriously damage our daily …

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Stimulation of Shenmen (HT 7) and Sanyinjiao (SP 6) reduces fatigue and insomnia

PubMed research

Objective: To observe the acupoint compatibility effect of Shenmen (HT7) and Sanyinjiao (SP6) in improving daytime fatigue and sleepiness of insomnia, and its mechanism in regulating hypothalamic-pituitary-adrenal (HPA) axis and suprachiasmatic nucleus-pineal gland-melatonin (SCN-PG-MT) system. Methods: Ninety patients with insomnia were randomly divided into Shenmen (HT7), Sanyinjiao (SP6) and Shenmen (HT7)-Sanyinjiao (SP6) …

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Electroacupuncture reduces insomnia in people with depression

PubMed research

Importance: Electroacupuncture is a widely recognized therapy for depression and sleep disorders in clinical practice, but its efficacy in the treatment of comorbid insomnia and depression remains uncertain. Objective: To assess the efficacy and safety of electroacupuncture as an alternative therapy in improving sleep quality and mental state for patients with insomnia …

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Acupuncture reduces insomnia in those on antidepressants

PubMed research

Background: Due to concerns about risks associated with antidepressants and/or hypnotics, complementary therapies such as acupuncture have been sought by patients with active or previous depression to manage insomnia. This systematic review aimed to clarify if acupuncture is effective and safe enough to be recommended as an alternative or adjuvant therapy …

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The Chinese herbal formula Gui Zhi Gan Cao Long Gu Mu Li Tang is effective for insomnia

PubMed research

Background: Gui Zhi Gan Cao Long Gu Mu Li Tang can make a good effect on the insomnia under the catalogue of traditional Chinese medicine. Method: To search the databases:Pubmed, Web of Science, EMBASE, the Cochrane Library, the China National Knowledge Infrastructure (CNKI), the China Biology Medicine disc (CBMdisc), the China Science …

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Acupressure beats sleep hygiene for insomnia

PubMed research

Background: Insomnia is a significant health problem in the community. Self-administered acupressure may be an alternative strategy to alleviate insomnia. Purpose: This study is the first to investigate the effects of acupressure delivered through a training course in alleviating insomnia disorder compared with sleep hygiene education. Methods: A randomized controlled trial was conducted …

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