Research summary (Qi Gong): Self-Guided Internet-Based Mindfulness-Informed Stress Management for Generalized Anxiety Disorder: Randomized Controlled Trial With Longitu - Journal of medical Internet research, 2026.
Read More »Qigong and Tai Chi Show Significant Benefit for Anxiety in People with Cancer, Network Meta-Analysis Finds
Research summary (Tai Chi): Mind-Body Therapies for Depression and Anxiety Symptoms in People with Cancer: A Systematic Review with Network Meta-Analysis. - Current oncology reports, 2026.
Read More »Network Meta-Analysis Ranks Exercise Types for Blood Pressure Reduction, With Tai Chi Showing Moderate Benefit
Research summary (Tai Chi): Optimal Exercise Modalities and Dosages for Blood Pressure Reduction in Adults With Prehypertension and Established Hypertension: A Network - Journal of the American Heart Association, 2026.
Read More »Baduanjin Exercise Shows Promise for Rehabilitation After Heart Attack and Coronary Intervention
Research summary (Qi Gong): Is Baduanjin beneficial and safe for the rehabilitation of patients with acute myocardial infarction undergoing percutaneous coronary interv - Complementary therapies in medicine, 2026.
Read More »Baduanjin Exercise Improves Pain, Sleep, and Fatigue in Fibromyalgia in Short-Term Randomised Controlled Trial
Research summary (Qi Gong): Effects of Baduanjin exercise in alleviating symptoms of fibromyalgia syndrome: A randomized controlled trial. - Complementary therapies in medicine, 2026.
Read More »Qigong Practice Shows Potential Benefits for Fatigue and Gut Symptoms in Chronic Fatigue Syndrome
Research summary (Qi Gong): Effect of Prolong Life With Nine Turn Method on chronic fatigue syndrome clinical symptoms and roles of gut microbiota: A exploratory random - Complementary therapies in medicine, 2026.
Read More »Network Meta-Analysis Finds Traditional Chinese Exercises May Help Reduce Low Back Pain and Disability
Research summary (Qi Gong): Comparative efficacy of traditional Chinese exercises in low back pain: a systematic review and network meta-analysis. - Complementary therapies in clinical practice, 2026.
Read More »Baduanjin Qigong May Improve Mental Health, Sleep, and Fatigue in University Students, Meta-Analysis Finds
Research summary (Qi Gong): Effectiveness of Baduanjin exercise for improving the mental health of university students: a systematic review and meta-analysis of randomi - Frontiers in psychology, 2026.
Read More »24-Week Tai Chi Programme Reduces Blood Pressure and Alters Stress-Related Biomarkers in People with Hypertension
Research summary (Tai Chi): Tai Chi Intervention Improves Hypertension by Reshaping the Neuro-Endocrine-Immune Network via the Acetylcholine-Cortisol-TNF-α Pathway. - Scandinavian journal of medicine & science in sports, 2026.
Read More »Eight-Week Tai Chi Programme Shows Benefits for Stress, Attention, and Resilience in Adults
Research summary (Tai Chi): Tai Chi as a public health intervention: effects on stress regulation, attention, and psychological resilience in adults. - Frontiers in public health, 2026.
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