Exercise

The beneficial effects of Tai Chi on the cardiovascular risk profile and the migraine trigger factors among female migraineurs remain unknown. This study aimed to evaluate the effectiveness of a 12-week Tai Chi training on blood pressure (BP) and migraine-related trigger factors, including stress, fatigue, and sleep quality among Chinese …

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Background: Sleep efficiency of <80% based on actigraphy was defined as insomnia as self-reported difficulty falling asleep or waking up at night three to four times per week. It is known that adequate sleep is very important for human wellbeing, affecting people’s work and life, insomnia will seriously damage our daily …

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Background: Neurodegenerative diseases have become an important concern with the accelerated aging process. Tai Chi Quan has positive benefits for brain health and chronic diseases. The aim of this study was to summarize the protective effects of Tai Chi Quan for motor function, cognition, quality of life, and mood in patients …

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Background: Chronic heart failure is among the top causes of cardiovascular morbidity, and most patients with chronic heart failure have poor health status. Tai Chi, a mind-body exercise that originated in China, is beneficial for health status. This study was conducted to evaluate the effects of Tai Chi on health status …

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Objective: This study aims to identify whether Qi Gong rehabilitation therapy can significantly improve the cardiac function of patients with stable coronary artery disease compared with routine therapy. Thus, a randomized controlled trial was conducted to evaluate the curative effects of a three-month Qi Gong rehabilitation therapy on cardiac rehabilitation.  Methods. In …

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Aims: Tai Chi is a promising exercise option in cardiac rehabilitation to manage coronary heart disease. Increasing attention was paid on home-based cardiac rehabilitation to improve participation rate, but no study has yet emphasized the effect of home-based Tai Chi. A single-blinded randomized controlled trial is used to examine the effects …

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Objective: This study assessed the effects of Health Qigong on sleep quality in adults. Design: Systematic review and meta-analysis. Method: We searched 10 databases to identify relevant randomized controlled trials (RCTs) published in English or Chinese languages that evaluated the effects of Health Qigong on sleep quality in participants aged ≥18 years old …

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Background: As an adjunct to antidepressant treatment, Tai Chi Chih is superior to health education and wellness (HEW) training in improving the general health of patients with geriatric depression. This study investigated the brain connectivity changes associated with Tai Chi Chih and HEW in combination with antidepressant treatment in patients with …

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Purpose: Ba Duan Jin exercise is a traditional exercise that combines breathing, body movement, meditation and awareness to help delay the onset and progression of senile degenerative musculoskeletal diseases, such as osteoporosis. The aim of this meta-analysis is to evaluate the efficacy of BDJ exercise, and preliminarily infer its effective mechanism …

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Purpose: Determine if inter-individual response differences (IIRD) are present with respect to tai chi as a treatment for high blood pressure in adults with hypertension. Methods: Using the aggregate data meta-analytic approach, seven randomized controlled trials (RCTs) representing 503 hypertensive participants from a recent meta-analysis of tai chi on resting systolic blood …

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