Research summary (Tai Chi): Exercise modalities for overall and domain-specific balance performance in older adults: A systematic review and Bayesian network meta-analy - Ageing research reviews, 2026.
Read More »Contemplative Practices Including Qigong Show Promise for Reducing Premenstrual Syndrome Symptoms
Research summary (Qi Gong): Contemplative-based interventions for premenstrual syndrome: a systematic review of psychobiological outcomes. - Frontiers in psychology, 2026.
Read More »Qigong Exercise Shows Meaningful Cognitive Benefits for Stroke Survivors, According to Systematic Review
Research summary (Qi Gong): Effects of qigong exercise on post-stroke cognitive impairment: a systematic review and meta-analysis of randomized controlled trials. - Frontiers in neurology, 2026.
Read More »Adding Blood Flow Restriction to Baduanjin Training Boosts Leg Strength and Balance in Sedentary Young Men
Research summary (Qi Gong): Effects of blood flow restriction-augmented baduanjin training on quadriceps strength and postural stability in sedentary young men: a rando - Scientific reports, 2026.
Read More »Tai Chi, Yoga, Qigong and Other Mind-Body Exercises Improve Psychological Wellbeing in Cancer Patients
Research summary (Tai Chi): Optimal mind-body exercise for quality of life, anxiety, and depression in cancer patients and survivors: A pairwise, network, and dose-resp - Applied psychology. Health and well-being, 2026.
Read More »Tai Chi Modulates Brain Activity and Improves Balance in Older Adults with Diabetic Peripheral Neuropathy
Research summary (Tai Chi): Task-specific cortical modulation induced by Tai Chi during postural control in older adults with diabetic peripheral neuropathy: An fNIRS s - Brain research, 2026.
Read More »Tai Chi Improves Function and Balance in Chronic Ankle Instability, with 12-Week Programme Showing Best Results
Research summary (Tai Chi): Effects and optimal dosage of Tai Chi for chronic ankle instability: A systematic review and meta-analysis. - Foot and ankle surgery : official journal of the European Society of Foot and Ankle Surgeons, 2026.
Read More »Tai Chi and Brain Stimulation Show Distinct but Complementary Benefits for Mild Cognitive Impairment
Research summary (Tai Chi): Effect of Tai Chi and transcranial direct current stimulation on spontaneous neural activity in patients with mild cognitive impairment: An - Complementary therapies in medicine, 2026.
Read More »Tai Chi Improves Motor Symptoms and Quality of Life in Parkinson’s Disease, Particularly Balance and Muscular Endurance
Research summary (Tai Chi): Effects of Tai Chi on core motor symptoms in patients with Parkinson's disease: A three-armed randomized controlled trial. - Behavioural brain research, 2026.
Read More »Eleven Weeks of Health Qigong Reduces Depression and Improves Cognition in Older Adults
Research summary (Qi Gong): Effects of mind-body health qigong exercise on depression severity and cognitive function in older adults at a senior care center: a randomi - Frontiers in public health, 2026.
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