Exercise

Ba Duan Jin Qi Gong improves fatigue in cancer patients

Pub Med

Background: Cancer-related fatigue is the most common concomitant symptom in the treatment of colorectal cancer. Such patients often present with subjective fatigue state accompanied by cognitive dysfunction, which seriously affects the quality of life of patients. Aim: To explore the effects of cognitive behavior therapy combined with Baduanjin exercise on cancer-related fatigue, …

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Karate calms the emotions and promotes well being

Pub Med

Physical activity is an important determinant of a healthy lifestyle. Regular participation in sports-related activities contributes to the maintenance of good psychophysiological and social health. Long-term physical activity has a positive impact on subjective well-being and can reduce stress. Karate is a specific physical activity which focuses on self-regulation and …

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Liu Zi Jue Qi Gong improves COPD

Pub Med

Background: Liu zi jue is a traditional Qigong exercise that is commonly performed in China. However, the treatment effects of Liuzijue Qigong are controversial. The aim of this systematic review was to evaluate the efficacy of Liuzijue Qigong in patients with chronic obstructive pulmonary disease (COPD). Methods: Randomised controlled trials were identified …

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Qi Gong aids sleep and relieves depression

Pub Med

Depressed people are prone to sleep disturbance, which may in return perpetuate the depression. Both depression and sleep disturbance influence proinflammatory cytokines interleukin (IL) 6 and 1β. Thus interventions for depression should consider the effect on sleep disturbance, and vice versa. Integrative Body-Mind-Spirit (IBMS) and Qigong interventions have been applied …

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