Research summary (Cupping Therapy): Comparative effectiveness of non-pharmacological traditional Chinese medicine therapies for chronic fatigue syndrome: a systematic review an - Frontiers in medicine, 2026.
Read More »Tuina relieves anxiety and improves sleep quality
Background: Abnormal psychological state and neurotransmitter levels are important factors affecting sleep quality. Numerous studies have shown that tuina can improve the symptoms of sleep disorders in patients with insomnia while relieving anxiety and depression and regulating neurotransmitter levels. However, there have been no meta-analyses on the effect of tuina on …
Read More »Acupuncture improves sleep quality and overall health of Parkinson’s disease cases
Background: Neuropsychiatric symptoms (NPSs) of Parkinson’s disease have received increasing attention, but effective treatment options remain limited. Acupuncture may have clinical benefits for NPSs in PD patients, but high-quality evidence supporting this possibility still needs to be discovered. Therefore, we conducted a meta-analysis to evaluate the effect of acupuncture treatment on …
Read More »Tai Chi improves sleep quality
Background: The efficacy of traditional Chinese exercise-based interventions in the improvement of sleep quality is controversial. In this systematic review, we aimed to summarise randomised controlled trials (RCTs) that outline the effects of traditional Chinese exercise on sleep quality. Methods: Five databases (Web of Science, Embase, PubMed, Medline, and China National Knowledge …
Read More »Traditional Chinese Medicine improves sleep quality in cancer patients
Objective: This network meta-analysis aims to assess and compare the effectiveness of various external therapies from traditional Chinese medicine (TCM) in enhancing sleep quality among patients with cancer. Methods: We systematically searched nine electronic databases, encompassing five English and four Chinese databases, for randomized controlled trials (RCTs) from their inception up to …
Read More »Tai Chi reduces blood pressure and stress levels
The beneficial effects of Tai Chi on the cardiovascular risk profile and the migraine trigger factors among female migraineurs remain unknown. This study aimed to evaluate the effectiveness of a 12-week Tai Chi training on blood pressure (BP) and migraine-related trigger factors, including stress, fatigue, and sleep quality among Chinese …
Read More »Qi Gong improves sleep
Objective: This study assessed the effects of Health Qigong on sleep quality in adults. Design: Systematic review and meta-analysis. Method: We searched 10 databases to identify relevant randomized controlled trials (RCTs) published in English or Chinese languages that evaluated the effects of Health Qigong on sleep quality in participants aged ≥18 years old …
Read More »Qi Gong reduces chronic fatigue syndrome
Background: Chronic fatigue syndrome is a complex disease of unknown etiology and mechanism. The purpose of this study was to investigate the effect of Prolong Life with Nine Turn Method Qigong exercise on chronic fatigue syndrome focusing on fatigue, sleep quality, depression, and anxiety. Methods: A total of 90 participants diagnosed with …
Read More »Electroacupuncture reduces insomnia in people with depression
Importance: Electroacupuncture is a widely recognized therapy for depression and sleep disorders in clinical practice, but its efficacy in the treatment of comorbid insomnia and depression remains uncertain. Objective: To assess the efficacy and safety of electroacupuncture as an alternative therapy in improving sleep quality and mental state for patients with insomnia …
Read More »Tai Chi and Qi Gong improves sleep in the elderly
We aimed to systematically analyze reviews of randomized clinical trials that investigate the overall effect of exercise and of different types of exercise on sleep in older adults. Meta-analysis was performed to obtain the standardized mean difference of the effect of the different types of exercise. Twenty systematic reviews published …
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