Research summary (Tai Chi): Optimal aerobic exercise dose for improving metabolic health and functional outcomes in frail older adults: A systematic review and dose-res - Clinical nutrition (Edinburgh, Scotland), 2026.
Read More »Acupuncture Among Most Effective Interventions for Delayed-Onset Muscle Soreness in Systematic Review
Research summary (Acupuncture): Rethinking neurophysiology of delayed onset muscle soreness: updated concepts and mechanisms for mitigation across endurance, resistance, an - Frontiers in sports and active living, 2026.
Read More »Tai Chi Improves Motor Symptoms in Parkinson’s Disease, Though Underlying Mechanisms Remain Preliminary
Research summary (Tai Chi): Tai Chi for improving motor symptoms in Parkinson's disease patients: a systematic review of mechanisms. - Frontiers in aging neuroscience, 2026.
Read More »Tai Chi Ranks Among Top Exercise Modalities for Global Balance in Older Adults
Research summary (Tai Chi): Exercise modalities for overall and domain-specific balance performance in older adults: A systematic review and Bayesian network meta-analy - Ageing research reviews, 2026.
Read More »Contemplative Practices Including Qigong Show Promise for Reducing Premenstrual Syndrome Symptoms
Research summary (Qi Gong): Contemplative-based interventions for premenstrual syndrome: a systematic review of psychobiological outcomes. - Frontiers in psychology, 2026.
Read More »Acupuncture May Improve Mild Cognitive Impairment by Modulating the Gut-Brain Axis
Research summary (Electroacupuncture): Effects of acupuncture on mild cognitive impairment via the microbiota-gut-brain axis: a systematic review. - Frontiers in neuroscience, 2026.
Read More »Tuina Reduces Pain and Improves Function in Chronic Non-Specific Low Back Pain, Though Evidence Quality Remains Low
Research summary (Tuina): Tuina for chronic non-specific low back pain: A systematic review and meta-analysis of randomized controlled trials. - Complementary therapies in medicine, 2026.
Read More »Acupuncture and Non-Invasive Neuromodulation Show Antidepressant-Like Effects via Brain, Immune, and Hormone Systems in Animal Studies
Research summary (Electroacupuncture): Acupuncture and non-invasive neuromodulation-induced neuro-endocrine-immune changes associated with the amelioration of depression-like beha - Current opinion in pharmacology, 2026.
Read More »Wendan Decoction Combined with Conventional Medicine Shows Significant Benefit for Depression, Meta-Analysis Finds
Research summary (Traditional Chinese Medicine): Efficacy of Wendan Decoction combined with conventional medicine for depression: a systematic review and meta-analysis. - Journal of ethnopharmacology, 2026.
Read More »Electroacupuncture Among Six Therapies Shown to Improve Ankle Proprioception in Chronic Instability
Research summary (Electroacupuncture): Effects of Physical Therapy on Proprioception in Individuals With Chronic Ankle Instability: A Systematic Review With Pairwise and Network M - American journal of physical medicine & rehabilitation, 2026.
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