Research summary (Tai Chi): Mind-Body Therapies for Depression and Anxiety Symptoms in People with Cancer: A Systematic Review with Network Meta-Analysis. - Current oncology reports, 2026.
Read More »Network Meta-Analysis Ranks Exercise Types for Blood Pressure Reduction, With Tai Chi Showing Moderate Benefit
Research summary (Tai Chi): Optimal Exercise Modalities and Dosages for Blood Pressure Reduction in Adults With Prehypertension and Established Hypertension: A Network - Journal of the American Heart Association, 2026.
Read More »24-Week Tai Chi Programme Reduces Blood Pressure and Alters Stress-Related Biomarkers in People with Hypertension
Research summary (Tai Chi): Tai Chi Intervention Improves Hypertension by Reshaping the Neuro-Endocrine-Immune Network via the Acetylcholine-Cortisol-TNF-α Pathway. - Scandinavian journal of medicine & science in sports, 2026.
Read More »Eight-Week Tai Chi Programme Shows Benefits for Stress, Attention, and Resilience in Adults
Research summary (Tai Chi): Tai Chi as a public health intervention: effects on stress regulation, attention, and psychological resilience in adults. - Frontiers in public health, 2026.
Read More »Tai Chi May Reduce Key Inflammatory Markers in Adults with Chronic Disease, Meta-Analysis Finds
Research summary (Tai Chi): Performance of Tai Chi Chuan and NF-κB-driven proinflammatory gene expression (IL-6, IL-1β, TNF-α) in adult chronic disease patients: a syst - Frontiers in immunology, 2026.
Read More »Tai Chi Ranks Second Among Exercise Types for Improving Quality of Life in Breast Cancer Survivors
Research summary (Tai Chi): Effects of different exercise interventions on quality of life in breast cancer survivors after treatment: a systematic review and network m - Frontiers in oncology, 2026.
Read More »Combined Exercise and Brain Stimulation May Improve Cognition in Older Adults, with Tai Chi Showing Consistent but Modest Results
Research summary (Tai Chi): Can exercise combined with transcranial direct current stimulation improve cognitive function in older adults? A systematic review and meta- - Frontiers in neuroscience, 2026.
Read More »Umbrella Review Finds Mind-Body Exercises, Including Tai Chi, Associated with Reduced Depression in Older Adults
Research summary (Tai Chi): Effects of mind-body exercises on depressive symptoms in older adults: a comprehensive umbrella review of the evidence. - Frontiers in psychology, 2026.
Read More »Tai Chi reduces inflammation and insomnia
Background: Insomnia contributes to inflammation in breast cancer survivors. This study evaluates whether insomnia treatment reverses inflammation in breast cancer survivors with insomnia. Methods: Participants (n = 90) were randomized to 3 months of Tai Chi (n = 45) or cognitive behavioral therapy for insomnia (CBT-I)(n = 45), and followed for one …
Read More »24 form type Tai Chi best to prevent falls in elderly
Objectives: Few studies comparing the effects of different types of Tai Chi exercises on preventing falls in older adults. We compared the effects for finding an optimal intervention. Methods: We searched 12 databases, including PubMed, EMBASE, Cochrane Library, Chinese National Knowledge Infrastructure (CNKI) and so on, from their inception to January 13, …
Read More »
Acupuncture Times Your guide to acupuncture, Chinese herbal medicine and TCM — explore acupoints, herbs and formulas, plus the latest acupuncture research news.