Research summary (Qi Gong): Contemplative-based interventions for premenstrual syndrome: a systematic review of psychobiological outcomes. - Frontiers in psychology, 2026.
Read More »Qigong Exercise Shows Meaningful Cognitive Benefits for Stroke Survivors, According to Systematic Review
Research summary (Qi Gong): Effects of qigong exercise on post-stroke cognitive impairment: a systematic review and meta-analysis of randomized controlled trials. - Frontiers in neurology, 2026.
Read More »Adding Blood Flow Restriction to Baduanjin Training Boosts Leg Strength and Balance in Sedentary Young Men
Research summary (Qi Gong): Effects of blood flow restriction-augmented baduanjin training on quadriceps strength and postural stability in sedentary young men: a rando - Scientific reports, 2026.
Read More »Eleven Weeks of Health Qigong Reduces Depression and Improves Cognition in Older Adults
Research summary (Qi Gong): Effects of mind-body health qigong exercise on depression severity and cognitive function in older adults at a senior care center: a randomi - Frontiers in public health, 2026.
Read More »Online Mindfulness and Baduanjin Programme Shows Benefits as Add-On to Medication for Generalised Anxiety Disorder
Research summary (Qi Gong): Self-Guided Internet-Based Mindfulness-Informed Stress Management for Generalized Anxiety Disorder: Randomized Controlled Trial With Longitu - Journal of medical Internet research, 2026.
Read More »Baduanjin Exercise Shows Promise for Rehabilitation After Heart Attack and Coronary Intervention
Research summary (Qi Gong): Is Baduanjin beneficial and safe for the rehabilitation of patients with acute myocardial infarction undergoing percutaneous coronary interv - Complementary therapies in medicine, 2026.
Read More »Baduanjin Exercise Improves Pain, Sleep, and Fatigue in Fibromyalgia in Short-Term Randomised Controlled Trial
Research summary (Qi Gong): Effects of Baduanjin exercise in alleviating symptoms of fibromyalgia syndrome: A randomized controlled trial. - Complementary therapies in medicine, 2026.
Read More »Qigong Practice Shows Potential Benefits for Fatigue and Gut Symptoms in Chronic Fatigue Syndrome
Research summary (Qi Gong): Effect of Prolong Life With Nine Turn Method on chronic fatigue syndrome clinical symptoms and roles of gut microbiota: A exploratory random - Complementary therapies in medicine, 2026.
Read More »Network Meta-Analysis Finds Traditional Chinese Exercises May Help Reduce Low Back Pain and Disability
Research summary (Qi Gong): Comparative efficacy of traditional Chinese exercises in low back pain: a systematic review and network meta-analysis. - Complementary therapies in clinical practice, 2026.
Read More »Baduanjin Qigong May Improve Mental Health, Sleep, and Fatigue in University Students, Meta-Analysis Finds
Research summary (Qi Gong): Effectiveness of Baduanjin exercise for improving the mental health of university students: a systematic review and meta-analysis of randomi - Frontiers in psychology, 2026.
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