Tag Archives: Sleep Quality

Tai Chi reduces blood pressure and stress levels

PubMed research

The beneficial effects of Tai Chi on the cardiovascular risk profile and the migraine trigger factors among female migraineurs remain unknown. This study aimed to evaluate the effectiveness of a 12-week Tai Chi training on blood pressure (BP) and migraine-related trigger factors, including stress, fatigue, and sleep quality among Chinese …

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Qi Gong improves sleep

PubMed research

Objective: This study assessed the effects of Health Qigong on sleep quality in adults. Design: Systematic review and meta-analysis. Method: We searched 10 databases to identify relevant randomized controlled trials (RCTs) published in English or Chinese languages that evaluated the effects of Health Qigong on sleep quality in participants aged ≥18 years old …

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Qi Gong reduces chronic fatigue syndrome

PubMed research

Background: Chronic fatigue syndrome is a complex disease of unknown etiology and mechanism. The purpose of this study was to investigate the effect of Prolong Life with Nine Turn Method Qigong exercise on chronic fatigue syndrome focusing on fatigue, sleep quality, depression, and anxiety. Methods: A total of 90 participants diagnosed with …

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Electroacupuncture reduces insomnia in people with depression

PubMed research

Importance: Electroacupuncture is a widely recognized therapy for depression and sleep disorders in clinical practice, but its efficacy in the treatment of comorbid insomnia and depression remains uncertain. Objective: To assess the efficacy and safety of electroacupuncture as an alternative therapy in improving sleep quality and mental state for patients with insomnia …

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Tai Chi and Qi Gong improves sleep in the elderly

PubMed research

We aimed to systematically analyze reviews of randomized clinical trials that investigate the overall effect of exercise and of different types of exercise on sleep in older adults. Meta-analysis was performed to obtain the standardized mean difference of the effect of the different types of exercise. Twenty systematic reviews published …

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Acupuncture improves sleep in hospitals

PubMed research

Aim: This review aimed to synthesise the available reviews on the effects of nursing interventions on sleep quality among patients hospitalised in intensive care and non-intensive care units. Background: Poor sleep quality is a common fact in hospitalised patients. Nurses can contribute to the improvement of patients’ sleep quality and duration. Design: A …

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Acupuncture is an effective treatment for fibromyalgia pain

PubMed research

Purpose: Fibromyalgia is a syndrome characterized by widespread pain, which caused huge economic and social burden. Acupuncture is often used to manage chronic pain. However, the efficacy of acupuncture in fibromyalgia is still controversial. This study aimed to systematically review the effects of acupuncture on pain, fatigue, sleep quality, physical function, …

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Acupressure points for sleep

PubMed research

Background: Sleep is recognized as an all-important physiological process, which also contributes to maintaining several bodily functions and systems. According to the Pittsburgh Sleep Quality Index (PSQI), also known as the most widely used tool in the field of subjective assessment of self-perceived sleep quality, a combination of acupoints could be …

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