Exercise

Combined Exercise and Brain Stimulation May Improve Cognition in Older Adults, with Tai Chi Showing Consistent but Modest Results

PubMed research

Research summary (Tai Chi): Can exercise combined with transcranial direct current stimulation improve cognitive function in older adults? A systematic review and meta- - Frontiers in neuroscience, 2026.

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Tai Chi reduces inflammation and insomnia

PubMed research

Background: Insomnia contributes to inflammation in breast cancer survivors. This study evaluates whether insomnia treatment reverses inflammation in breast cancer survivors with insomnia. Methods: Participants (n = 90) were randomized to 3 months of Tai Chi (n = 45) or cognitive behavioral therapy for insomnia (CBT-I)(n = 45), and followed for one …

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24 form type Tai Chi best to prevent falls in elderly

PubMed research

Objectives: Few studies comparing the effects of different types of Tai Chi exercises on preventing falls in older adults. We compared the effects for finding an optimal intervention. Methods: We searched 12 databases, including PubMed, EMBASE, Cochrane Library, Chinese National Knowledge Infrastructure (CNKI) and so on, from their inception to January 13, …

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Tai Chi is effective for anxiety and depression

PubMed research

Background: Limited research directly compares the clinical effects of different types of mind-body exercises on anxiety and depression in older adults. Therefore, we conducted a systematic review and network meta-analysis of randomized controlled trials that meet the inclusion criteria to explore the intervention effects of five different types of mind-body exercises …

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Tai Chi helps those with type 2 diabetes mellitus

PubMed research

Objective: To systematically summarize current evidence and determine the clinical effectiveness and safety of Tai Chi for type 2 diabetes mellitus (T2DM) in adults by conducting an overview of systematic reviews (SRs). Methods: A systematic search encompassing five electronic databases was conducted until July 30, 2023, to identify relevant systematic reviews (SRs) …

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Tai Chi improves sleep and reduces anxiety and stress

PubMed research

Background: According to statistics, about one-fifth of the world’s elderly people suffer from sleep disorders, and the problem of sleep disorders in the elderly is extremely serious, and this problem is one of the important causes of chronic diseases such as hypertension, hyperlipidemia, diabetes mellitus, and coronary heart disease in the …

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Qi Gong improves lung function in lung cancer cases

PubMed research

Purpose: The purpose of this study was to explore the effect of Baduanjin qigong on improving lung function and postoperative quality of life of patients with non-small cell lung cancer (NSCLC) and to find an effective home-based pulmonary rehabilitation method. Methods: A randomised controlled trial was carried out from July 2019 to …

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Tai Chi improves bone mineral density

PubMed research

Objective: To evaluate three Tai Chi (TC) exercise programs as intervention measures to compare their effects on improving rate of change in bone mineral density (BMD) in elderly individuals with osteoporosis (OP) and to propose the optimal exercise duration. Methods: A randomized controlled trial (RCT) was conducted to identify study participants based …

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