Research summary (Qi Gong): Effects of Baduanjin exercise in alleviating symptoms of fibromyalgia syndrome: A randomized controlled trial. - Complementary therapies in medicine, 2026.
Read More »Qigong Practice Shows Potential Benefits for Fatigue and Gut Symptoms in Chronic Fatigue Syndrome
Research summary (Qi Gong): Effect of Prolong Life With Nine Turn Method on chronic fatigue syndrome clinical symptoms and roles of gut microbiota: A exploratory random - Complementary therapies in medicine, 2026.
Read More »Network Meta-Analysis Finds Traditional Chinese Exercises May Help Reduce Low Back Pain and Disability
Research summary (Qi Gong): Comparative efficacy of traditional Chinese exercises in low back pain: a systematic review and network meta-analysis. - Complementary therapies in clinical practice, 2026.
Read More »Baduanjin Qigong May Improve Mental Health, Sleep, and Fatigue in University Students, Meta-Analysis Finds
Research summary (Qi Gong): Effectiveness of Baduanjin exercise for improving the mental health of university students: a systematic review and meta-analysis of randomi - Frontiers in psychology, 2026.
Read More »24-Week Tai Chi Programme Reduces Blood Pressure and Alters Stress-Related Biomarkers in People with Hypertension
Research summary (Tai Chi): Tai Chi Intervention Improves Hypertension by Reshaping the Neuro-Endocrine-Immune Network via the Acetylcholine-Cortisol-TNF-α Pathway. - Scandinavian journal of medicine & science in sports, 2026.
Read More »Eight-Week Tai Chi Programme Shows Benefits for Stress, Attention, and Resilience in Adults
Research summary (Tai Chi): Tai Chi as a public health intervention: effects on stress regulation, attention, and psychological resilience in adults. - Frontiers in public health, 2026.
Read More »Tai Chi May Reduce Key Inflammatory Markers in Adults with Chronic Disease, Meta-Analysis Finds
Research summary (Tai Chi): Performance of Tai Chi Chuan and NF-κB-driven proinflammatory gene expression (IL-6, IL-1β, TNF-α) in adult chronic disease patients: a syst - Frontiers in immunology, 2026.
Read More »Tai Chi Ranks Second Among Exercise Types for Improving Quality of Life in Breast Cancer Survivors
Research summary (Tai Chi): Effects of different exercise interventions on quality of life in breast cancer survivors after treatment: a systematic review and network m - Frontiers in oncology, 2026.
Read More »Combined Exercise and Brain Stimulation May Improve Cognition in Older Adults, with Tai Chi Showing Consistent but Modest Results
Research summary (Tai Chi): Can exercise combined with transcranial direct current stimulation improve cognitive function in older adults? A systematic review and meta- - Frontiers in neuroscience, 2026.
Read More »Umbrella Review Finds Mind-Body Exercises, Including Tai Chi, Associated with Reduced Depression in Older Adults
Research summary (Tai Chi): Effects of mind-body exercises on depressive symptoms in older adults: a comprehensive umbrella review of the evidence. - Frontiers in psychology, 2026.
Read More »
Acupuncture Times Your guide to acupuncture, Chinese herbal medicine and TCM — explore acupoints, herbs and formulas, plus the latest acupuncture research news.