Conception Vessel 11 (REN 11) Jian Li — Strengthen the Interior

This point, on the upper abdomen, harmonises the Stomach, strengthens digestion and relieves distension.

Conception Vessel 11 (REN 11) Jian Li 建里 — Strengthen the Interior

Location

On the upper abdomen, on the anterior midline, 3 cun superior to the umbilicus.

Anatomy

On the linea alba; the superior epigastric artery; the eighth intercostal nerve.

Actions & Functions

  • Harmonises the Stomach and strengthens the Spleen
  • Relieves distension and promotes appetite
  • Resolves oedema

Indications

Epigastric pain and distension, poor appetite, vomiting, and oedema.

Needling

0.8-1.2 cun, perpendicular insertion.

Moxibustion Suitability

Suitable for moxibustion.

Point Combinations

With REN-12 and ST-36 for digestive weakness.

Classical Text References

A Ren Mai point for the Stomach and Spleen.

Cautions & Contraindications

None specific.

Latest Research

Latest peer-reviewed research on this point will be summarised here, with citations linked to PubMed, via our research integration.

About Attilio

Doctor of Chinese medicine, acupuncture expert and author of My Fertility Guide and My Pregnancy Guide.

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PubMed research

Acupuncture Shows Sustained Benefits for Chronic Daily Headache Prevention in Adults, Meta-Analysis Finds

Research summary (Acupuncture): Utility of Acupuncture Therapy for Adult Chronic Daily Headache Prophylaxis: A Systematic Review and Meta-Analysis. - Medical science monitor : international medical journal of experimental and clinical research, 2026.