Tag Archives: Tai chi

Tai Chi strengthens the lower back muscles

PubMed research

Purpose: Although studies on the improvement of pain after exercise are increasingly diverse, whether Tai Chi Quan can improve the pressure pain thresholds remains unknown. This study was to observe the effect of Tai Chi Quan on the pressure pain thresholds of lower back muscles in healthy women. Patients and methods: This …

Read More »

Tai Chi benefits dynamic balance in people with cerebellar ataxia

PubMed research

Objective: To evaluate the immediate and long-term effects of 12 weeks of Tai Chi training on dynamic balance and disease severity among individuals with cerebellar ataxia.  Design: An assessor-blinded, two-arm, parallel-group randomized-controlled trial was conducted among 24 participants with cerebellar ataxia. Participants were randomized to receive either Tai Chi intervention (n = 12) …

Read More »

Tai Chi relieves depression

PubMed research

Tai Chi could alleviate depression, while the biological mechanisms underlying this effect remains unelucidated. This study recruited 18 community-dwelling older persons with a pre-post testing design, aiming to unveil the potential epigenetic effect by which Tai Chi in the alleviation of depression, using methylation of BDNF promoter as the biomarker. …

Read More »

Tai Chi improves gait and balance in people with Parkinson’s disease

PubMed research

Background: Tai Chi has been shown to improve motor symptoms in Parkinson’s disease (PD), but its long-term effects and the related mechanisms remain to be elucidated. In this study, we investigated the effects of long-term Tai Chi training on motor symptoms in PD and the underlying mechanisms. Methods: Ninety-five early-stage PD patients …

Read More »