Tag Archives: Tai chi

Tai Chi beats brisk walking at improving cognitive function in the elderly

PubMed research

Purpose: The aim of this study was to investigate the differential effects of Tai Chi vs. brisk walking on cognitive function among individuals aged 60 and greater. Patients and methods: For participant recruitment, a health talk was arranged at two communities in which two different exercise modalities (Tai Chi and brisk walking) …

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Tai Chi improves fitness levels in the eldery

PubMed research

Objectives: The purpose of this study was to investigate the influence of Tai Chi on cardiorespiratory fitness in elderly people using meta-analysis. Methods: This study used seven electronic databases and data retrieved from randomized controlled trials (RCTs) investigating the role of Tai Chi on cardiorespiratory fitness in the elderly. All these 24 …

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Tai Chi delays cognitive decline

PubMed research

Introduction: Cognitive training and physical exercise have shown positive effects on delaying progression of mild cognitive impairment to dementia. Methods: We explored the enhancing effect from Tai Chi when it was provided with cognitive training for MCI. In the first 12 months, the cognitive training group had cognitive training, and the mixed …

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Tai Chi improves recovery from COVID-19

PubMed research

Approximately 10% of all COVID patients develop long COVID symptoms, which may persist from 1 month up to longer than 1 year. Long COVID may affect any organ/system and manifest in a broad range of symptoms such as shortness of breath, post-exercise malaise, cognitive decline, chronic fatigue, gastrointestinal disorders, musculoskeletal …

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Tai Chi strengthens the lower back muscles

PubMed research

Purpose: Although studies on the improvement of pain after exercise are increasingly diverse, whether Tai Chi Quan can improve the pressure pain thresholds remains unknown. This study was to observe the effect of Tai Chi Quan on the pressure pain thresholds of lower back muscles in healthy women. Patients and methods: This …

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Tai Chi benefits dynamic balance in people with cerebellar ataxia

PubMed research

Objective: To evaluate the immediate and long-term effects of 12 weeks of Tai Chi training on dynamic balance and disease severity among individuals with cerebellar ataxia.  Design: An assessor-blinded, two-arm, parallel-group randomized-controlled trial was conducted among 24 participants with cerebellar ataxia. Participants were randomized to receive either Tai Chi intervention (n = 12) …

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Tai Chi relieves depression

PubMed research

Tai Chi could alleviate depression, while the biological mechanisms underlying this effect remains unelucidated. This study recruited 18 community-dwelling older persons with a pre-post testing design, aiming to unveil the potential epigenetic effect by which Tai Chi in the alleviation of depression, using methylation of BDNF promoter as the biomarker. …

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Tai Chi improves gait and balance in people with Parkinson’s disease

PubMed research

Background: Tai Chi has been shown to improve motor symptoms in Parkinson’s disease (PD), but its long-term effects and the related mechanisms remain to be elucidated. In this study, we investigated the effects of long-term Tai Chi training on motor symptoms in PD and the underlying mechanisms. Methods: Ninety-five early-stage PD patients …

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