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Da Zao (大棗), the fruit of Ziziphus jujuba (Chinese date), tonifies the Spleen qi, nourishes the blood, calms the spirit and moderates and harmonises the actions of other herbs.
Latin / Pharmaceutical Name
Ziziphus jujuba (Fructus Jujubae)
Common English Name
Chinese date / jujube
Taste
Sweet
Temperature
Warm
Channels Entered
Spleen, Stomach
Actions & Functions
- Tonifies the Spleen and augments the qi
- Nourishes the blood and calms the spirit
- Moderates and harmonises the other herbs
Indications
Spleen deficiency with fatigue and poor appetite; blood deficiency; restlessness and emotional lability (e.g. in ‘restless organ disorder’); and to protect the Stomach from harsh herbs.
Dosage
3-12 pieces (or 10-30 g) in decoction.
Common Combinations
Commonly paired with Sheng Jiang to harmonise the nutritive and defensive qi and protect the Stomach.
Cautions & Contraindications
Avoid in damp, fullness, phlegm and parasites; its cloying nature can worsen these.
