Xiao Yao San (Rambling / Free Wanderer Powder)

Xiao Yao San (逍遙散), ‘Rambling Powder’, spreads constrained Liver qi, nourishes the blood and strengthens the Spleen; the foremost formula for Liver-Spleen disharmony and a mainstay in gynaecology and stress-related disorders.

Xiāo Yáo Sǎn  ·  逍遙散  ·  Rambling Powder

English Name

Rambling Powder

Classical Source

Tai Ping Hui Min He Ji Ju Fang, 1107

Ingredients

Actions & Functions

  • Spreads constrained Liver qi and relieves stagnation
  • Nourishes the blood and strengthens the Spleen

Indications

Liver qi constraint with blood deficiency and Spleen weakness: hypochondriac pain, irritability and low mood, headache, dizziness, a bitter taste, fatigue, reduced appetite, and irregular menstruation with premenstrual breast distension.

Tongue & Pulse

Tongue: pale-red. Pulse: wiry and thin (or wiry and weak).

Modifications

Add Mu Dan Pi and Zhi Zi (Jia Wei Xiao Yao San / Dan Zhi Xiao Yao San) when constraint has generated heat.

Cautions & Contraindications

Use with caution in marked yin deficiency with vigorous heat.

About Attilio

Doctor of Chinese medicine, acupuncture expert and author of My Fertility Guide and My Pregnancy Guide.

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