Tai Chi Research

Tai Chi and Qi Gong reduce anxiety and depression from substance withdrawal

Pub Med

Previous studies have shown that Taijiquan and Qigong exercise can effectively reduce depression and anxiety in healthy and clinical populations. At present, only a few reviews have elaborated on the premise of different types of interventions, and there is still a lack of studies that systematically summarize the clinical evidence …

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Tai Chi Chuan benefits chronic fatigue syndrome

Pub Med

Numerous evidence has shown that patients with chronic fatigue syndrome have changes in resting brain functional connectivity, but there is no study on the brain network effect of Tai Chi Chuan intervention in chronic fatigue syndrome. To explore the influence of Tai Chi Chuan exercise on the causal relationship between …

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Tai Chi reduces non-specific lower back pain in the elderly

Pub Med

Background: Non-specific lower back pain is a serious public health problem. Tai Chi is promising in reducing the risk of falls and alleviating symptoms in this population. Objective: To investigate the effect of Tai Chi on gait and dynamic balance in elderly women with non-specific lower back pain. Methods: 20 women (age > …

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Tai Chi Chuan for 8 week helps with COPD

Pub Med

Objective: This study aims to explore the effect of integrating routine treatment with Tai Chi Chuan intervention on the clinical symptom of patients with Chronic Obstructive Pulmonary Disease (COPD) from clinical and neurological perspectives. Methods: Twenty patients with COPD were recruited for regular treatment combined with 8-week Tai Chi Chuan rehabilitative practice. …

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Tai Chi beats aerobic exercise for lowering blood pressure

Pub Med

Background: Blood pressure and glycemic control are associated with the management of depressive symptoms in patients with depression. Previous studies have demonstrated that both Tai Chi and aerobic exercise have positive effects on blood pressure and glycemic control. Few studies have compared the physiological effects of Tai Chi versus aerobic exercise …

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Qi Gong and Tai Chi benefit the elderly

Pub Med

Background: Traditional Chinese medicine (TCM) based exercises have been widely used in the prevention and treatment of balance, cardiopulmonary, and other related diseases in older adults. However, there seems to be no consensus on the improvement and comparison of physical performance, balance, and muscle strength in the elderly population. Objectives: To systematically …

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Tai Chi reduces hypertension

Pub Med

Background: Hypertension affects more than 1 billion people worldwide. Hypertension management guidelines recommend regular exercise to control blood pressure. Tai Chi is a low-impact, low- to moderate-intensity exercise that has numerous health benefits. Objective: The aim of this study is to perform a review of meta-analyses and summarize the existing information on …

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Tai Chi benefits people with chronic kidney disease

Pub Med

Previous systematic reviews elucidate the efficacy of Tai Chi on the rehabilitation and treatment for various chronic diseases. Yet, no consensus has been reached on its efficacy and safety from those with chronic kidney disease. Therefore, we conducted a systematic review to critically summarize what is already known about the …

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Tai Chi benefits children with Autism

Pub Med

This quasi-experimental study investigated effects of Tai Chi Chuan training on stereotypic behavior of children with autism spectrum disorder. Twenty-three participants (mean age = 9.60 ± 1.40 years) were assigned to experimental (N = 12) and control (N = 11) groups. The experimental group received 12 weeks of Tai Chi …

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Tai Chi improves type 2 diabetes in the elderly

Pub Med

Objective: To systematically evaluate the effects of Tai chi for improving elderly patients with type 2 diabetes. Methods: According to PRISMA checklist, we conducted this standard meta-analysis. The multiple databases like Pubmed, Embase, and Cochrane databases were used to search for the relevant studies, and full-text articles involved in the evaluation of …

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