Background: Tai Chi has been shown to improve motor symptoms in Parkinson’s disease (PD), but its long-term effects and the related mechanisms remain to be elucidated. In this study, we investigated the effects of long-term Tai Chi training on motor symptoms in PD and the underlying mechanisms. Methods: Ninety-five early-stage PD patients …
Read More »Ba Duan Jin Qi Gong improves fatigue in cancer patients
Background: Cancer-related fatigue is the most common concomitant symptom in the treatment of colorectal cancer. Such patients often present with subjective fatigue state accompanied by cognitive dysfunction, which seriously affects the quality of life of patients. Aim: To explore the effects of cognitive behavior therapy combined with Baduanjin exercise on cancer-related fatigue, …
Read More »Karate calms the emotions and promotes well being
Physical activity is an important determinant of a healthy lifestyle. Regular participation in sports-related activities contributes to the maintenance of good psychophysiological and social health. Long-term physical activity has a positive impact on subjective well-being and can reduce stress. Karate is a specific physical activity which focuses on self-regulation and …
Read More »Liu Zi Jue Qi Gong improves COPD
Background: Liu zi jue is a traditional Qigong exercise that is commonly performed in China. However, the treatment effects of Liuzijue Qigong are controversial. The aim of this systematic review was to evaluate the efficacy of Liuzijue Qigong in patients with chronic obstructive pulmonary disease (COPD). Methods: Randomised controlled trials were identified …
Read More »Qi Gong aids sleep and relieves depression
Depressed people are prone to sleep disturbance, which may in return perpetuate the depression. Both depression and sleep disturbance influence proinflammatory cytokines interleukin (IL) 6 and 1β. Thus interventions for depression should consider the effect on sleep disturbance, and vice versa. Integrative Body-Mind-Spirit (IBMS) and Qigong interventions have been applied …
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