Spleen 3 (SP 3) Tai Bai — Supreme White

This is the Yuan-Source, Shu-Stream and Earth point of the Spleen channel. It is the principal point for tonifying the Spleen and resolving dampness.

Spleen 3 (SP 3) Tai Bai 太白 — Supreme White

Location

On the medial border of the foot, proximal and inferior to the first metatarsophalangeal joint, in the depression at the border of the red and white skin.

Anatomy

On abductor hallucis; the dorsal venous network and the medial plantar artery; the medial plantar nerve and the branches of the superficial peroneal nerve.

Actions & Functions

  • Tonifies the Spleen and harmonises the middle burner
  • Resolves dampness
  • Regulates the Intestines

Indications

Abdominal distension and pain, borborygmus, diarrhoea or constipation, poor appetite, fatigue and heavy limbs, and vomiting.

Needling

0.3-0.5 cun, perpendicular insertion.

Moxibustion Suitability

Suitable for moxibustion.

Point Combinations

With ST-36 and REN-12 to tonify the Spleen and Stomach; with SP-9 to resolve dampness.

Classical Text References

The Yuan-Source, Shu-Stream (Earth) point of the Spleen.

Cautions & Contraindications

None specific.

Latest Research

Latest peer-reviewed research on this point will be summarised here, with citations linked to PubMed, via our research integration.

About Attilio

Doctor of Chinese medicine, acupuncture expert and author of My Fertility Guide and My Pregnancy Guide.

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PubMed research

Acupuncture Shows Sustained Benefits for Chronic Daily Headache Prevention in Adults, Meta-Analysis Finds

Research summary (Acupuncture): Utility of Acupuncture Therapy for Adult Chronic Daily Headache Prophylaxis: A Systematic Review and Meta-Analysis. - Medical science monitor : international medical journal of experimental and clinical research, 2026.