Research summary (Tai Chi): Effectiveness of different exercise therapies in patients with schizophrenia: A systematic review and network meta-analysis. - Medicine, 2026.
Read More »Contemplative Practices Including Qigong Show Promise for Reducing Premenstrual Syndrome Symptoms
Research summary (Qi Gong): Contemplative-based interventions for premenstrual syndrome: a systematic review of psychobiological outcomes. - Frontiers in psychology, 2026.
Read More »Umbrella Review Finds Mind-Body Exercises, Including Tai Chi, Associated with Reduced Depression in Older Adults
Research summary (Tai Chi): Effects of mind-body exercises on depressive symptoms in older adults: a comprehensive umbrella review of the evidence. - Frontiers in psychology, 2026.
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