Tag Archives: Traditional Chinese Exercise

Traditional Chinese Exercises Improve Sleep Quality and Reduce Anxiety and Depression in Post-Stroke Survivors

PubMed research

Research summary (Tai Chi): Effects of traditional Chinese exercises on sleep quality among post-stroke survivors: A systematic review and meta-analysis. - Complementary therapies in medicine, 2026.

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Traditional Chinese exercises relieve fibromyalgia

PubMed research

Background and objective: Fibromyalgia syndrome (FMS) is a common disorder characterized by heterogeneous symptoms that leads to decreased functioning, work productivity, and quality of life. Exercise has been recommended for fibromyalgia treatment. Traditional Chinese exercise (TCE), including Taichi, Qigong, Badunjin, Wuqinxi, etc., as a kind of mind-body exercise, plays an important …

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Tai Chi improves sleep quality

PubMed research

Background: The efficacy of traditional Chinese exercise-based interventions in the improvement of sleep quality is controversial. In this systematic review, we aimed to summarise randomised controlled trials (RCTs) that outline the effects of traditional Chinese exercise on sleep quality. Methods: Five databases (Web of Science, Embase, PubMed, Medline, and China National Knowledge …

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