Research summary (Qi Gong): Comparative efficacy of traditional Chinese exercises in low back pain: a systematic review and network meta-analysis. - Complementary therapies in clinical practice, 2026.
Read More »Traditional Chinese exercises relieve fibromyalgia
Background and objective: Fibromyalgia syndrome (FMS) is a common disorder characterized by heterogeneous symptoms that leads to decreased functioning, work productivity, and quality of life. Exercise has been recommended for fibromyalgia treatment. Traditional Chinese exercise (TCE), including Taichi, Qigong, Badunjin, Wuqinxi, etc., as a kind of mind-body exercise, plays an important …
Read More »Tai Chi improves sleep quality
Background: The efficacy of traditional Chinese exercise-based interventions in the improvement of sleep quality is controversial. In this systematic review, we aimed to summarise randomised controlled trials (RCTs) that outline the effects of traditional Chinese exercise on sleep quality. Methods: Five databases (Web of Science, Embase, PubMed, Medline, and China National Knowledge …
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