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Background: Insomnia is a significant health problem in the community. Self-administered acupressure may be an alternative strategy to alleviate insomnia. Purpose: This study is the first to investigate the effects of acupressure delivered through a training course in alleviating insomnia disorder compared with sleep hygiene education. Methods: A randomized controlled trial was conducted …
Read More »Acupressure beats sleep hygiene for insomnia
