Tag Archives: Qigong

Qi Gong improves cognitive function

PubMed research

This randomized controlled trial was conducted to evaluate the effects of a 3-month-long Chan-Chuang qigong program on patients’ physical performance and quality of life while excluding the influence caused by the progression of their cognitive impairment. Patients with mild to moderate cognitive impairment were recruited from two dementia daycare centers …

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Qi Gong reduces the severity of menopausal symptoms

PubMed research

ABSTRACT: The aim of the present study was to analyze the effects of a Qigong exercise program on the severity of the menopausal symptoms and health-related quality of life of community-dwelling postmenopausal women. This was done by means of a randomized clinical trial with a sample of 125 women who …

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Qi Gong aids sleep and relieves depression

Pub Med

Depressed people are prone to sleep disturbance, which may in return perpetuate the depression. Both depression and sleep disturbance influence proinflammatory cytokines interleukin (IL) 6 and 1β. Thus interventions for depression should consider the effect on sleep disturbance, and vice versa. Integrative Body-Mind-Spirit (IBMS) and Qigong interventions have been applied …

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