Tag Archives: Qi gong

Qi Gong improves heart function in people with coronary artery disease

PubMed research

Objective: This study aims to identify whether Qi Gong rehabilitation therapy can significantly improve the cardiac function of patients with stable coronary artery disease compared with routine therapy. Thus, a randomized controlled trial was conducted to evaluate the curative effects of a three-month Qi Gong rehabilitation therapy on cardiac rehabilitation.  Methods. In …

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Ba Duan Jin Qi Gong may improve bone density

PubMed research

Purpose: Ba Duan Jin exercise is a traditional exercise that combines breathing, body movement, meditation and awareness to help delay the onset and progression of senile degenerative musculoskeletal diseases, such as osteoporosis. The aim of this meta-analysis is to evaluate the efficacy of BDJ exercise, and preliminarily infer its effective mechanism …

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Tai Chi and Qi Gong reduce anxiety and depression from substance withdrawal

PubMed research

Previous studies have shown that Taijiquan and Qigong exercise can effectively reduce depression and anxiety in healthy and clinical populations. At present, only a few reviews have elaborated on the premise of different types of interventions, and there is still a lack of studies that systematically summarize the clinical evidence …

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Qi Gong and Tai Chi benefit the elderly

PubMed research

Background: Traditional Chinese medicine (TCM) based exercises have been widely used in the prevention and treatment of balance, cardiopulmonary, and other related diseases in older adults. However, there seems to be no consensus on the improvement and comparison of physical performance, balance, and muscle strength in the elderly population. Objectives: To systematically …

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Tai Chi and Qi Gong improves sleep in the elderly

PubMed research

We aimed to systematically analyze reviews of randomized clinical trials that investigate the overall effect of exercise and of different types of exercise on sleep in older adults. Meta-analysis was performed to obtain the standardized mean difference of the effect of the different types of exercise. Twenty systematic reviews published …

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