Tag Archives: Older Adults

Tai Chi beats aerobic exercise for lowering blood pressure

PubMed research

Background: Blood pressure and glycemic control are associated with the management of depressive symptoms in patients with depression. Previous studies have demonstrated that both Tai Chi and aerobic exercise have positive effects on blood pressure and glycemic control. Few studies have compared the physiological effects of Tai Chi versus aerobic exercise …

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Qi Gong and Tai Chi benefit the elderly

PubMed research

Background: Traditional Chinese medicine (TCM) based exercises have been widely used in the prevention and treatment of balance, cardiopulmonary, and other related diseases in older adults. However, there seems to be no consensus on the improvement and comparison of physical performance, balance, and muscle strength in the elderly population. Objectives: To systematically …

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Tai Chi and Qi Gong improves sleep in the elderly

PubMed research

We aimed to systematically analyze reviews of randomized clinical trials that investigate the overall effect of exercise and of different types of exercise on sleep in older adults. Meta-analysis was performed to obtain the standardized mean difference of the effect of the different types of exercise. Twenty systematic reviews published …

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Tai Chi beats brisk walking at improving cognitive function in the elderly

PubMed research

Purpose: The aim of this study was to investigate the differential effects of Tai Chi vs. brisk walking on cognitive function among individuals aged 60 and greater. Patients and methods: For participant recruitment, a health talk was arranged at two communities in which two different exercise modalities (Tai Chi and brisk walking) …

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Tai Chi relieves depression

PubMed research

Tai Chi could alleviate depression, while the biological mechanisms underlying this effect remains unelucidated. This study recruited 18 community-dwelling older persons with a pre-post testing design, aiming to unveil the potential epigenetic effect by which Tai Chi in the alleviation of depression, using methylation of BDNF promoter as the biomarker. …

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Auricular acupuncture improves dry mouth syndrome

PubMed research

Aims: To investigate the efficacy of applying auricular acupuncture treatment in improving dry mouth in institution-dwelling older adults. Background: Dry mouth (xerostomia) is a common distressing problem in older populations, especially for institution-dwelling older adults that can affect oral health and quality of life. Design: A randomised controlled trial was conducted from December …

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