Research summary (Tai Chi): Effects of mind-body exercises on depressive symptoms in older adults: a comprehensive umbrella review of the evidence. - Frontiers in psychology, 2026.
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Background: Limited research directly compares the clinical effects of different types of mind-body exercises on anxiety and depression in older adults. Therefore, we conducted a systematic review and network meta-analysis of randomized controlled trials that meet the inclusion criteria to explore the intervention effects of five different types of mind-body exercises …
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Background: Chronic heart failure is among the top causes of cardiovascular morbidity, and most patients with chronic heart failure have poor health status. Tai Chi, a mind-body exercise that originated in China, is beneficial for health status. This study was conducted to evaluate the effects of Tai Chi on health status …
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