Research summary (Tai Chi): Effects of different exercise interventions on quality of life in breast cancer survivors after treatment: a systematic review and network m - Frontiers in oncology, 2026.
Read More »Electroacupuncture Combined with Exercise May Improve Muscle Mass and Function in Older Adults with Sarcopenia
Research summary (Electroacupuncture): The effects of electroacupuncture and the Otago Exercise Program in older adults with sarcopenia: A randomized controlled study. - Medicine, 2026.
Read More »Tai Chi improves bone mineral density
Objective: To evaluate three Tai Chi (TC) exercise programs as intervention measures to compare their effects on improving rate of change in bone mineral density (BMD) in elderly individuals with osteoporosis (OP) and to propose the optimal exercise duration. Methods: A randomized controlled trial (RCT) was conducted to identify study participants based …
Read More »Tai Chi and Qi Gong improve chronic fatigue syndrome
Background: Chronic fatigue syndrome (CFS) is a global public health concern. We performed this systematic review of randomised controlled trials (RCTs) to evaluate the effects and safety of tai chi and qi gong exercises for patients with chronic fatigue syndrome. Methods: We comprehensively searched MEDLINE, Embase, Web of Science, PsycINFO, Cochrane Library, …
Read More »Acupuncture delays ageing
Background: With the improvement of people’s living standards, how to maintain health and delay aging to improve the quality of life and achieve longevity has become a hot topic of concern. objective. To investigate the effect of acupuncture combined with exercise on the expression of immune factors in aging rats and its …
Read More »Acupuncture on the head improves non-specific lower back pain
Objective: To compare the clinical effect between head acupuncture combined with exercise therapy and conventional acupuncture for nonspecific low back pain. Methods: A total of 64 patients with nonspecific low back pain were randomized into an observation group (32 cases, 2 cases dropped off) and a control group (32 cases, 2 cases …
Read More »Tai Chi reduces hypertension
Background: Hypertension affects more than 1 billion people worldwide. Hypertension management guidelines recommend regular exercise to control blood pressure. Tai Chi is a low-impact, low- to moderate-intensity exercise that has numerous health benefits. Objective: The aim of this study is to perform a review of meta-analyses and summarize the existing information on …
Read More »Tai Chi improves type 2 diabetes in the elderly
Objective: To systematically evaluate the effects of Tai chi for improving elderly patients with type 2 diabetes. Methods: According to PRISMA checklist, we conducted this standard meta-analysis. The multiple databases like Pubmed, Embase, and Cochrane databases were used to search for the relevant studies, and full-text articles involved in the evaluation of …
Read More »Tai Chi and Qi Gong improves sleep in the elderly
We aimed to systematically analyze reviews of randomized clinical trials that investigate the overall effect of exercise and of different types of exercise on sleep in older adults. Meta-analysis was performed to obtain the standardized mean difference of the effect of the different types of exercise. Twenty systematic reviews published …
Read More »Tai Chi beats brisk walking at improving cognitive function in the elderly
Purpose: The aim of this study was to investigate the differential effects of Tai Chi vs. brisk walking on cognitive function among individuals aged 60 and greater. Patients and methods: For participant recruitment, a health talk was arranged at two communities in which two different exercise modalities (Tai Chi and brisk walking) …
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