Tag Archives: Cognitive Behavioural Therapy for Insomnia

Tai Chi reduces inflammation and insomnia

PubMed research

Background: Insomnia contributes to inflammation in breast cancer survivors. This study evaluates whether insomnia treatment reverses inflammation in breast cancer survivors with insomnia. Methods: Participants (n = 90) were randomized to 3 months of Tai Chi (n = 45) or cognitive behavioral therapy for insomnia (CBT-I)(n = 45), and followed for one …

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