Tag Archives: Ba Duan Jin

Purpose: Ba Duan Jin exercise is a traditional exercise that combines breathing, body movement, meditation and awareness to help delay the onset and progression of senile degenerative musculoskeletal diseases, such as osteoporosis. The aim of this meta-analysis is to evaluate the efficacy of BDJ exercise, and preliminarily infer its effective mechanism …

Background: This study aimed to examine the effect of Ba Duan Jin Qi Gong on COVID-19-related anxiety, psychological well-being, and the lower back pain of college students during the coronavirus pandemic in China. Setting: The study was carried out in a temporary experimental center of four universities in Wenzhou city in Zhejiang …