Research summary (Tai Chi): Optimal aerobic exercise dose for improving metabolic health and functional outcomes in frail older adults: A systematic review and dose-res - Clinical nutrition (Edinburgh, Scotland), 2026.
Read More »Tai Chi, Yoga, and Aerobic Exercise Show Promise for Reducing Schizophrenia Symptoms
Research summary (Tai Chi): Effectiveness of different exercise therapies in patients with schizophrenia: A systematic review and network meta-analysis. - Medicine, 2026.
Read More »24-Week Tai Chi Programme Reduces Blood Pressure and Alters Stress-Related Biomarkers in People with Hypertension
Research summary (Tai Chi): Tai Chi Intervention Improves Hypertension by Reshaping the Neuro-Endocrine-Immune Network via the Acetylcholine-Cortisol-TNF-α Pathway. - Scandinavian journal of medicine & science in sports, 2026.
Read More »Tai Chi beats aerobic exercise for lowering blood pressure
Background: Blood pressure and glycemic control are associated with the management of depressive symptoms in patients with depression. Previous studies have demonstrated that both Tai Chi and aerobic exercise have positive effects on blood pressure and glycemic control. Few studies have compared the physiological effects of Tai Chi versus aerobic exercise …
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