Tag Archives: Adults

Tai Chi helps those with type 2 diabetes mellitus

PubMed research

Objective: To systematically summarize current evidence and determine the clinical effectiveness and safety of Tai Chi for type 2 diabetes mellitus (T2DM) in adults by conducting an overview of systematic reviews (SRs). Methods: A systematic search encompassing five electronic databases was conducted until July 30, 2023, to identify relevant systematic reviews (SRs) …

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Qi Gong improves sleep

PubMed research

Objective: This study assessed the effects of Health Qigong on sleep quality in adults. Design: Systematic review and meta-analysis. Method: We searched 10 databases to identify relevant randomized controlled trials (RCTs) published in English or Chinese languages that evaluated the effects of Health Qigong on sleep quality in participants aged ≥18 years old …

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