Research

Tai Chi delays cognitive decline

PubMed research

Introduction: Cognitive training and physical exercise have shown positive effects on delaying progression of mild cognitive impairment to dementia. Methods: We explored the enhancing effect from Tai Chi when it was provided with cognitive training for MCI. In the first 12 months, the cognitive training group had cognitive training, and the mixed …

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Tai Chi improves recovery from COVID-19

PubMed research

Approximately 10% of all COVID patients develop long COVID symptoms, which may persist from 1 month up to longer than 1 year. Long COVID may affect any organ/system and manifest in a broad range of symptoms such as shortness of breath, post-exercise malaise, cognitive decline, chronic fatigue, gastrointestinal disorders, musculoskeletal …

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Tai Chi Chuan relieves back pain

PubMed research

Background: The effectiveness of Tai Chi Chuan in treating various ailments has been well reported; however, its effect on back pain and lumbar spondylosis remains unclear. Methods: We performed this meta-analysis under the guidelines of the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA), and the research-associated search was performed over …

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Tai Chi strengthens the lower back muscles

PubMed research

Purpose: Although studies on the improvement of pain after exercise are increasingly diverse, whether Tai Chi Quan can improve the pressure pain thresholds remains unknown. This study was to observe the effect of Tai Chi Quan on the pressure pain thresholds of lower back muscles in healthy women. Patients and methods: This …

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Tai Chi benefits dynamic balance in people with cerebellar ataxia

PubMed research

Objective: To evaluate the immediate and long-term effects of 12 weeks of Tai Chi training on dynamic balance and disease severity among individuals with cerebellar ataxia.  Design: An assessor-blinded, two-arm, parallel-group randomized-controlled trial was conducted among 24 participants with cerebellar ataxia. Participants were randomized to receive either Tai Chi intervention (n = 12) …

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Tai Chi relieves depression

PubMed research

Tai Chi could alleviate depression, while the biological mechanisms underlying this effect remains unelucidated. This study recruited 18 community-dwelling older persons with a pre-post testing design, aiming to unveil the potential epigenetic effect by which Tai Chi in the alleviation of depression, using methylation of BDNF promoter as the biomarker. …

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Tai Chi Chuan delays aging of the brain

PubMed research

A standard low-resolution electromagnetic tomography (sLORETA) technique was used to observe the effect of long-term Tai Chi Chuan practice on the resting state of the brains of elderly individuals. Eyes-closed resting-state electroencephalography (EEG) signals were collected from 14 long-term Tai Chi Chuan elderly practitioners, 14 demographically matched healthy controls (HCs) …

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Tai Chi improves gait and balance in people with Parkinson’s disease

PubMed research

Background: Tai Chi has been shown to improve motor symptoms in Parkinson’s disease (PD), but its long-term effects and the related mechanisms remain to be elucidated. In this study, we investigated the effects of long-term Tai Chi training on motor symptoms in PD and the underlying mechanisms. Methods: Ninety-five early-stage PD patients …

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