Sha Ren (Amomi Fructus)

Sha Ren (砂仁), the fruit of Amomum, aromatically transforms dampness and moves the qi, warms the middle burner to stop diarrhoea and vomiting, and calms the fetus.

Shā Rén  ·  砂仁

Latin / Pharmaceutical Name

Amomum villosum (Fructus Amomi)

Common English Name

Amomum / grains of paradise

Taste

Acrid

Temperature

Warm

Channels Entered

Spleen, Stomach, Kidney

Actions & Functions

  • Transforms dampness and promotes the movement of qi
  • Warms the middle and stops diarrhoea and vomiting
  • Calms the fetus

Indications

Damp or qi stagnation of the middle burner with abdominal distension and poor appetite; cold-damp diarrhoea and vomiting; and morning sickness with restless fetus.

Dosage

3-6 g in decoction (add near the end).

Common Combinations

Added to rich tonics (e.g. with Shu Di Huang) to aid digestion; with Mu Xiang for abdominal distension.

Cautions & Contraindications

Avoid in yin deficiency with heat.

About Attilio

Doctor of Chinese medicine, acupuncture expert and author of My Fertility Guide and My Pregnancy Guide.

Check Also

PubMed research

Network Meta-Analysis Finds Chinese Herbal Decoctions Improve Outcomes and Reduce Side Effects in Breast Cancer Treatment

Research summary (Traditional Chinese Medicine): Efficacy and safety of traditional Chinese medicine decoctions in breast cancer treatment: a network meta-analysis. - Frontiers in oncology, 2026.