Qi Gong

Qi Gong reduces the severity of menopausal symptoms

Pub Med

ABSTRACT: The aim of the present study was to analyze the effects of a Qigong exercise program on the severity of the menopausal symptoms and health-related quality of life of community-dwelling postmenopausal women. This was done by means of a randomized clinical trial with a sample of 125 women who …

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Ba Duan Jin Qi Gong improves fatigue in cancer patients

Pub Med

Background: Cancer-related fatigue is the most common concomitant symptom in the treatment of colorectal cancer. Such patients often present with subjective fatigue state accompanied by cognitive dysfunction, which seriously affects the quality of life of patients. Aim: To explore the effects of cognitive behavior therapy combined with Baduanjin exercise on cancer-related fatigue, …

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Liu Zi Jue Qi Gong improves COPD

Pub Med

Background: Liu zi jue is a traditional Qigong exercise that is commonly performed in China. However, the treatment effects of Liuzijue Qigong are controversial. The aim of this systematic review was to evaluate the efficacy of Liuzijue Qigong in patients with chronic obstructive pulmonary disease (COPD). Methods: Randomised controlled trials were identified …

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Qi Gong aids sleep and relieves depression

Pub Med

Depressed people are prone to sleep disturbance, which may in return perpetuate the depression. Both depression and sleep disturbance influence proinflammatory cytokines interleukin (IL) 6 and 1β. Thus interventions for depression should consider the effect on sleep disturbance, and vice versa. Integrative Body-Mind-Spirit (IBMS) and Qigong interventions have been applied …

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