Shi Hu (Dendrobii Caulis)

Shi Hu (石斛), the stem of Dendrobium, nourishes Stomach yin and fluids, clears heat, and tonifies Kidney yin to benefit the eyes and strengthen the lower back.

Shí Hú  ·  石斛

Latin / Pharmaceutical Name

Dendrobium spp. (Caulis Dendrobii)

Common English Name

Dendrobium stem

Taste

Sweet

Temperature

Slightly cold

Channels Entered

Stomach, Kidney

Actions & Functions

  • Nourishes Stomach yin and generates fluids
  • Clears heat from deficiency
  • Nourishes Kidney yin, benefits the eyes and strengthens the lower back

Indications

Stomach yin deficiency with dry mouth, thirst and a shiny tongue; deficiency heat with low-grade fever; and Kidney yin deficiency with blurred vision and weak lower back.

Dosage

6-15 g (fresh 15-30 g) in decoction; decoct longer.

Common Combinations

With Mai Men Dong and Sheng Di for Stomach yin deficiency after febrile disease.

Cautions & Contraindications

Avoid in damp conditions and early-stage exterior patterns.

About Attilio

Doctor of Chinese medicine, acupuncture expert and author of My Fertility Guide and My Pregnancy Guide.

Check Also

PubMed research

Tai Chi Improves Motor Symptoms in Parkinson’s Disease, Though Underlying Mechanisms Remain Preliminary

Research summary (Tai Chi): Tai Chi for improving motor symptoms in Parkinson's disease patients: a systematic review of mechanisms. - Frontiers in aging neuroscience, 2026.