Qi Gong reduces the severity of menopausal symptoms

ABSTRACT: The aim of the present study was to analyze the effects of a Qigong exercise program on the severity of the menopausal symptoms and health-related quality of life of community-dwelling postmenopausal women. This was done by means of a randomized clinical trial with a sample of 125 women who were assigned to either a control (n = 62) or an experimental group (n = 63).

The severity of their menopause-related symptoms and health-related quality of lifewere assessed through the Menopause Rating Scale and the 36-item Short-Form Health Survey (SF-36) respectively, before and after the intervention period.

The main findings of our study reveal significant improvement in the severity of menopausal symptoms at the somatic, psychological, and urogenital levels, as well as in the total score of the Menopause Rating Scale.

Additionally, participants assigned to the Qigong group experienced improvement in the general health, physical functioning, role-physical, bodily pain, vitality, and mental health domains of the 36-item Short-Form Health Survey, as well as in its physical component and mental component summaries.

We can therefore conclude that, among Spanish postmenopausal women, a twelve-week Qigong exercise program has beneficial effects on the severity of menopausal symptoms and health-related quality of life.

Reference: https://pubmed.ncbi.nlm.nih.gov/35179431/

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About Attilio

Doctor of Chinese medicine, acupuncture expert and author of My Fertility Guide and My Pregnancy Guide.

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