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Tai Chi and Qi Gong improves sleep in the elderly

Pub Med

We aimed to systematically analyze reviews of randomized clinical trials that investigate the overall effect of exercise and of different types of exercise on sleep in older adults. Meta-analysis was performed to obtain the standardized mean difference of the effect of the different types of exercise. Twenty systematic reviews published …

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Tai Chi improves knee osteoarthritis

Pub Med

The clinical relevance of Tai Chi on pain, stiffness, and physical function in adults with knee osteoarthritis has not been established. Therefore, the purpose of the current study was to address this gap. Eight randomized controlled trials from a recent meta-analysis representing 407 participants (216 Tai Chi, 191 control) in …

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Tai Chi improves symptoms of Parkinson’s Disease

Pub Med

Background: Tai Chi has been shown to improve motor symptoms in Parkinson’s disease, but its long-term effects and the related mechanisms remain to be elucidated. In this study, we investigated the effects of long-term Tai Chi training on motor symptoms in Parkinson’s disease and the underlying mechanisms. Methods: Ninety-five early-stage Parkinson’s disease …

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The Chinese formula Fu Zi Tang alleviates osteoarthritis

Pub Med

Background: Osteoarthritis is a difficult disease but the clinic lacks effective therapy. As a classic formula of traditional Chinese medicine (TCM), Fu Zi Tang has been clinically applied for treating osteoarthirtis-related syndromes, but its anti-oesteoarthirtis efficacy and mechanism remain unclear. Purpose: To experimentally and clinically determine the anti-osteoarthritis efficacy of Fu Zi …

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Tai Chi beats brisk walking at improving cognitive function in the elderly

Pub Med

Purpose: The aim of this study was to investigate the differential effects of Tai Chi vs. brisk walking on cognitive function among individuals aged 60 and greater. Patients and methods: For participant recruitment, a health talk was arranged at two communities in which two different exercise modalities (Tai Chi and brisk walking) …

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The Chinese herb Chai Hu is effective for anxiety

Pub Med

Bupleurum chinense DC. (Chaihu) is a traditional Chinese medicine (TCM) used in the treatment of anxiety. But the anxiolytic mechanisms of bupleurum are still unclear. Therefore, this unknown is predicted by network pharmacology study with molecular docking in the present study. The components of bupleurum were obtained from the databases. …

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The Chinese herbs Gan Cao and Ban Xia are an effective combination for COVID-19

Pub Med

Background: Coronavirus disease 2019 (COVID-19) keeps spreading globally. Chinese medicine (CM) exerts a critical role for the prevention or therapy of COVID-19 in an integrative and holistic way. However, mining and development of early, efficient, multisite binding CMs that inhibit the cytokine storm are imminent. Methods: The formulae were extracted retrospectively from …

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Acupuncture beats ibuprofen for dysmenorrhea

Pub Med

Background: Needling and ibuprofen are often used clinically to treat primary dysmenorrhea. However, the difference between the efficacy and safety of the treatment of primary dysmenorrhe is not clear. This study evaluates the efficacy and safety of simple-needling for primary dysmenorrhepatients through a comparison with ibuprofen. Methods: A comprehensive search of 7 …

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Chinese medicine is effective for Tourette’s syndrome

Pub Med

Background: Traditional Chinese medicine (TCM) is a type of alternative medicine that has been widely utilized in the prevention and treatment of mental diseases such as schizophrenia, ADHD, Alzheimer’s disease, and Tourette’s syndrome in many countries. However, the evidence regarding TCM’s effectiveness and safety in treating Tourette’s syndrome are conflicting. Therefore, …

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Moxibustion improves learning and memory

Pub Med

Objectives: To study whether moxibustion can improve the learning and memory ability of APP/PS1 mice by reducing the pathological products Aβ and Tau protein via decreasing N6-methyladenosine (m6A). Methods: APP/PS1 mice were randomly divided into model group (APP/PS1) and moxibustion group (APP/PS1+Mox). C57BL/6J mice were used as a control group (Control). Learning and …

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