Tag Archives: Fitness

Tai Chi improves fitness levels in the eldery

Pub Med

Objectives: The purpose of this study was to investigate the influence of Tai Chi on cardiorespiratory fitness in elderly people using meta-analysis. Methods: This study used seven electronic databases and data retrieved from randomized controlled trials (RCTs) investigating the role of Tai Chi on cardiorespiratory fitness in the elderly. All these 24 …

Read More »